Lake Rebecca Triathlon is located just 30 miles west of downtown Minneapolis at Lake Rebecca Park Reserve in Rockford, MN. Lake Rebecca is part of the Three Rivers Park District, and provides a beautiful backdrop for a great day of racing and spectating. There are many reasons why Lake Rebecca has continued to be such a popular destination for a triathlon: a clear, clean non-motorboat lake, low traffic county roads with wide shoulders, a beautiful run in the shade of mature trees, parking close to transition and lots of room to roam for spectators and families.

All abilities are welcome to join us, and we look forward to seeing you at Lake Rebecca Triathlon in July!

Sprint

600 yard swim

14 mile bike

5k run

Super Sprint

Roughly 125 yard swim - parallel to shore just beyond swim area

5.7 mile bike

1.3 mile run

This is the perfect course for a new triathlete, someone who is new to swimming, or someone who just likes to go fast.

Sunday Schedule

6:00am - Packet Pickup Opens

6:00am - Transition area and body marking opens to participants

7:15am - Water open for swim warm up

7:30am - Body marking closes

7:40am - Mandatory Pre-Race Meeting /Transition Area closes

7:50am - National Anthem

8:00am - Race start

10:30am - Awards ceremony

Awards:

Overall awards will be presented to the first three male and female finishers and to the first-place master and grand master men and women for both courses.

All other participants are eligible for age group awards.

You can qualify for only one award based upon the guidelines above.

1st, 2nd, and 3rd place certificates will be awarded for the following male and female age group categories:

19 and under

20 – 24

25 – 29

30 – 34

35 – 39

40 – 44

45 – 49

50 – 54

55 – 59

60 – 64

65 – 69

70 – 74

75 – 79

80 & more mature

Cost: $95.34

Register Here