FOOD FOR THOUGHT

Health & Wellness
Time: 1:00 PM 7:00 PM
Audience: Adults and Families

Theme: "Healthy Minds, Thriving Communities"

Wellness Fair:
- Free health screenings (blood pressure, diabetes, mental health check-ins).
- Mental health workshops focusing destigmatizing therapy in Black communities.

Keynote Speaker

Food Experience:
- Cooking demonstrations with chefs highlighting. Afro-diasporic dishes with healthy twists.
- Interactive tasting stations featuring plant-based soul food and recipes.

Mindfulness Zone: Yoga, guided meditation sessions, and sound baths.

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